I have put off writing these posts for over a year now, because I wanted to wait until we "had it down" and were doing everything right. I've recently realized that may never happen. I still have goals, but I also know Brent and myself and we have always had ups and downs and we probably always will. This will most likely be our life-long struggle.
This is going to be a tricky post to write. Let me start by saying: PLEASE don't get offended by what I might say here. These are my feelings and opinions and beliefs about things that I have learned over the past few years of reading about what true health really is. (And no, I don't think that my family and I are living it (yet).) I know it's hard and I think everybody has their own issues with food. I would just like to pass on what I've learned about food. If you believe differently, that's just fine.
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Standing up: "Hello, my name is Ann and I am a foodaholic."One of the (many) reasons Brent and I get along so well is that we both LOVE food. No, really. I know a lot of people say that. We really mean it. We love to try new things, we love our taste buds being challenged with new flavor, we love to tweak recipes to make them even better. Brent loves to cook too. While I don't love to cook, I sure love to eat. And I always enjoy the finished product, even if the production of it isn't top on my list of things I enjoy.
About 7 years ago, we came to the realization that our love affair with food had gotten us in trouble. Brent weighed 290 and I topped out at just over 200. Most people know Brent and I have always struggled with our weight. We still do. Neither of us hit the gene pool jackpot in the category of metabolism. Add that to our obsession with tasty treats and you've got a recipe (ha! pun!) for fat.
There's no other way to put it. We were fat. So we decided it was time to do something about it. We started going to Weight Watchers. We learned a lot there and together we were able to lose a whole person: 135 lbs! I got down to my pre-marriage weight and Brent got thinner than anyone had ever seen him before. Really. This started our path toward being healthier. You'd think that was it, right?
Wrong.
While Weight Watchers was a great catalyst in helping us start learning more about health, it isn't the be-all, end-all of healthy eating. They're all about calorie-input vs. calorie-output, which is great. Obviously if you're eating more than you're burning off, you're going to gain weight (and we did). But after a few months we started to feel like there was more that we wanted to do. More than just buying 45 calorie/slice bread and 100 calorie/pack Oreos. We wanted to be healthier, not just skinnier.
We came out to UT for a family reunion the next summer and had some long talks with Brent's brother and his wife. You see, they'd recently gone vegetarian. We were curious. We had all the same questions I've been asked over and over.
"So what do you eat?"
"How do you get enough protein?"
"So what do you eat?"
"What about your kids?"
"So what do you eat?"
And lastly, "Why?"
The last question turned out to be the most important, and the focus of this blog post. I'll get to the other questions in later posts.
V & P started talking about the Word of Wisdom and we immediately started rolling our eyes. But then P challenged us to read it and pray about what it meant for us. I'd never even considered praying about the WoW. So Brent and I took her challenge. And the first time we read through it, it was like I was reading it for the first time. I knew, even before praying, what it meant for us. And then I prayed and it was confirmed. We were going veggie.
I would challenge anybody who just rolled their eyes at my last paragraph to go to Section 89 in the Doctrine & Covenants and read it again. But before you read, pray. And then read with an open mind. It might surprise you to find a few verses that are usually left out during Sunday School lessons.
We obviously all know the "Do Nots" of the Word of Wisdom. They are ingrained in our little brains from the time we're in nursery. But not much is said about the "Do's." I have an opinion about this. (SURPRISE!!!) I think that the "Do Nots" were more important for the early saints of the church. Because they weren't aware of the negative affects of tobacco or coffee or black tea. (This is true up until probably 50-60 years ago.) They were probably aware of the affects of alcohol, but it was a good reminder to stay away from it because of its addictive nature. In today's world, Mormons and non-Mormons alike know about these things having a negative impact on our bodies. And while there are still those that need reminders or new members who need to get rid of addictions, for the most part, this isn't the part of the Word of Wisdom that most members struggle with.
And in contrast, the "Do's" part of the Word of Wisdom isn't something that the early saints seemed to struggle with. They ate whole grains and fruits and vegetables in the seasons thereof. They used their bodies (exercise). They really didn't need these reminders nearly as much as the saints of today. The "Do's" are what we SHOULD be studying and talking about in Sunday School. And yet it's usually the part that gets skipped over. Why is that? Is it because people are uncomfortable talking about it? Or is it because so many members are barely even aware that the Word of Wisdom contains these things?
The "Do Nots" have been repeated thousands of times in lessons by the time we're adults. I think most people think that's all there is to the Word of Wisdom. But if you look closely, it's SOOOOOO much more than that. It's the ultimate "diet" guide....the ultimate "healthy lifestyle" guide. No other book (and believe me, I've read many) is nearly as complete at giving you a full picture of how to take care of your bodies, especially in so few words. :)
Let's start at the beginning.
1 A Word of Wisdom, for the benefit of the council of high priests, assembled in Kirtland, and the church, and also the saints in Zion—
2 To be sent greeting; not by commandment or constraint, but by revelation and the word of wisdom, showing forth the order and will of God in the temporal salvation of all saints in the last days—This was originally given as a guideline, but later, Wilford Woodruff made it a commandment. Key words here: this is for the "temporal salvation of all saints in the last days."
3 Given for a principle with promise, adapted to the capacity of the weak and the weakest of all saints, who are or can be called saints.Some people like to argue that they shouldn't be held to the same standards because they "won't get addicted" to the harmful substances God warns about, but this verse makes it clear. These guidelines were set in place "adapted to the capacity of the
weak and the weakest of all saints."
And the truth of the matter is, we all have our areas of weakness when it comes to the Word of Wisdom.
4 Behold, verily, thus saith the Lord unto you: In consequence of evils and designs which do and will exist in the hearts of conspiring men in the last days, I have warned you, and forewarn you, by giving unto you this word of wisdom by revelation—
I LOVE this verse. Heavenly Father knew that our diets would deteriorate so incredibly, and knew that there would be conspiring men with evil in their hearts at the center of the food industry (and the tobacco industry, but my focus here is on food).
Verses 5-9 are about the "Do Nots." And since we pretty much have all of those memorized, let's move on to verses 10 and 11.
10 And again, verily I say unto you, all wholesome herbs God hath ordained for the constitution, nature, and use of man—
11 Every herb in the season thereof, and every fruit in the season thereof; all these to be used with prudence and thanksgiving.
To me, this talks not just about herbs being used as food, but also as medicine.
Now on to the "controversial" part:
12 Yea, flesh also of beasts and of the fowls of the air, I, the Lord, have ordained for the use of man with thanksgiving; nevertheless they are to be used sparingly;This is where most Sunday School lessons stop. They don't like to go on to the next verse because it makes people uncomfortable. And if they stop here, they can say, "Everybody can define "sparingly" for themselves." But the truth of the matter is, Heavenly Father defined "sparingly" for us in the next verse:
13 And it is pleasing unto me that they should not be used, only in times of winter, or of cold, or famine."It is pleasing unto me that they should NOT be used" and then He goes on to tell us the times it is ok to use them (sparingly).
That is the verse that registered with me when we first read it 7 years ago. And have we followed it perfectly ever since? Heavens no. But we are always trying and the "meat thing" really isn't something we struggle with often.
But wait! There's more! God then goes on to tell us about grain.
14 All grain is ordained for the use of man and of beasts, to be the staff of life, not only for man but for the beasts of the field, and the fowls of heaven, and all wild animals that run or creep on the earth;So grain is for us AND for all the animals. And what about those animals? He reminds us yet again:
15 And these hath God made for the use of man only in times of famine and excess of hunger.At this point, people like to point out this scripture:
D&C 49:18
And whoso forbiddeth to abstain from meats, that man should not eat the same, is not ordained of God;But the thing is, God is not forbidding anyone from eating meat (and neither am I). He's telling us EXACTLY the times when "it is pleasing unto Him" that we use them. (In times of winter, cold, or famine.) That is not the same as forbidding or abstaining completely.
Let's move on.
16 All grain is good for the food of man; as also the fruit of the vine; that which yieldeth fruit, whether in the ground or above the ground—
17 Nevertheless, wheat for man, and corn for the ox, and oats for the horse, and rye for the fowls and for swine, and for all beasts of the field, and barley for all useful animals, and for mild drinks, as also other grain.All grain and fruit and vegetables are "good for the food of man."
And He cares so much about the animals that He tells us what grain is good for each of them. Does this sound like a God who would approve of the current meat and dairy industry?
(For anyone who doesn't understand the current state of the meat and dairy industry or who thinks that there are not "evil men conspiring against us," watch any of
these documentaries. And there are more to be found if you so desire.)
And now comes one of my favorite parts that is also often skipped over during Sunday School. The promises that Heavenly Father makes to us if we follow His Word of Wisdom.
18 And all saints who remember to keep and do these sayings, walking in obedience to the commandments, shall receive health in their navel and marrow to their bones;
19And shall find wisdom and great treasures of knowledge, even hidden treasures;
20And shall run and not be weary, and shall walk and not faint.
21And I, the Lord, give unto them a promise, that the destroying angel shall pass by them, as the children of Israel, and not slay them. Amen.
So not only are we promised that we will have "health in our navel and marrow in our bones," (our physical bodies will be healthy), we are also promised blessings of an intellectual nature. We will have "wisdom and great treasures of knowledge,
even hidden treasures." I italicized the part that I have found to be true already in my own life. The frustrating thing is, that in today's world, the truth about health and food is HIDDEN TREASURE. Most people really are fooled into believing that unhealthy food is healthy. They are fooled by "conspiring men." I believe this without a shadow of a doubt.
Verse 20 has come true in my life and in Brent's. The healthier we eat, the more energy we have. And then we are better able to exercise regularly, which in turn makes us even healthier!
And verse 21 is a beautiful ending. But I ask you to think about it a little deeper. What "destroying angels" do we face today? What is killing off people right and left? I'll tell you the top 3 killers in America today:
1. Heart Disease
2. Type 2 Diabetes
3. Cancer
(Can't remember if that's the right order or not.)
These are the "destroying angels" of today.
These 3 things are ALL preventable.
They are ALL "diseases of affluence," meaning they're only found at such high rates in countries where gluttony reigns supreme....where food is found in abundance, and where it is taken through process after process before ending up on our plates in nowhere near the condition in which it started. FOOD is the #1, #2, and #3 cause of death in America. How sad is that? Especially when we have food in such abundance, we can easily choose fruits, veggies, and grains "in the season thereof" nearly year-round. (Although is it best to find food grown as locally and "in season" as possible, there is no denying we are extremely spoiled in the options available to us.)
Food is not only fuel, it is medicine. Just like food can CAUSE all of these diseases, it can also PREVENT them. THIS is what Heavenly Father is trying to teach us by giving us the Word of Wisdom. He's not only telling us what NOT to eat (in fact, it really only mentions meat in that category, besides coffee/tea/alcohol), He's telling us exactly what TO eat to make our bodies as healthy as possible. I am so thankful that Brent and I gained a testimony of the Word of Wisdom when we did. I was really worried about being left a widow at a young age because of Brent's health. It happens to people every day.
And while we still struggle with always choosing to put GOOD food into our mouths, we are 10 million times better than we were 7 years ago. And we have continuous goals to keep improving and keep improving. In future posts, I will talk about what changes we've made and tell you all about the "hidden treasures of knowledge" that Brent and I have learned along the way. But I wanted to start with this post, because at the end of the day, this is what it comes down to and the reasoning behind WHY we eat the way we do.
POST EDIT:
I forgot one of my most important points!!! If you'll notice, NOWHERE in the WoW does it say, "Moderation in all things." It's a Mormon Myth that that phrase is part of the Word of Wisdom and it comes up in nearly every Sunday School lesson about the WoW. In fact, that phrase is not found ANYWHERE in the scriptures. Nor has it been spoken over the pulpit. We mentioned this in Sunday School once, and a lady in our ward went searching through the church's archives looking for the source of this myth. She found it a total of
2 times. Once it was said by a member of the 70 in a different context. And once it was said by Pres. Joseph F. Smith. Except that he added a word. He said, "Moderation in all GOOD things." I like that because people like to use this phrase as an excuse to eat crap. Because they're "eating it in moderation." That is not at all the intent behind Pres. Smith's statement.
And you know, if you think about it, we are NOT a church of "moderation." In fact, most people consider us quite extreme. In the scriptures, it DOES say, "Feast upon the words of Christ." not just read the scriptures every once in a while. It says, "Pray always." not just pray whenever we have a need arise. We are a peculiar people in that we are expected to -and tend to- live our religion full-time, not just when it's convenient, or "for show."