UPDATE AT THE BOTTOM!!!
I'm going to do my best to keep this post friendly, informative, and devoid of politics for all of my readers that don't like the controversy that I keep getting into. :)
Over the last few years, I've tried to lessen the amount of garbage we go through, the chemicals that come in contact with my children and in my house, and basically just reduce our carbon footprint. Some of this I've done because it's best for the environment, some of it because it's just plain cheaper, and some of it I've done because I believe it's what's best for the health of my family.
Here are some of the things we do:
Laundry
- I switched to a more natural detergent without brighteners, enzymes, yucky chemicals, and perfumes. I originally got it for my cloth diapers because regular detergents aren't good for them. But now I use it for everything. I got it in bulk (4 boxes) on Amazon.com about 2 years ago for $50 and we're still working on our 2nd box. Country Save is what I use, but I've heard good things about Charlie's and Allen's Naturally, also. If you make the switch and feel like you need a softener, try vinegar in the rinse cycle.
- We have a front-load energy-efficient washer, which is one of the reasons we don't go through much detergent.
- I hang dry my cloth diapers most of the time. I use the dryer for them a little more often in the winter since they take a lot longer to dry then. But in the summer time, it's a breeze (literally) to hang them up outside. They dry so fast that way! Brent and I have talked about putting up a clothesline outside for our clothes too. Maybe that will happen this summer!
- I no longer use fabric softener or dryer sheets. Like I said above, instead of fabric softener, try a bit of vinegar. And I use dryer balls instead of chemical-filled dryer sheets. This is also good for cloth diapers if I do put them in the dryer since residue is left on the dryer from the dryer sheets that make the cloth diapers repel water (which obviously isn't what you want when it comes to cloth diapers).
Personal Hygiene
- First we got rid of antibacterial soaps in our house. There are numerous articles showing that there really aren't benefits to using antibacterial soaps in a home setting. Hospital settings, maybe beneficial. But their overuse is causing all sorts of problems and has the potential of causing many more, some foreseeable, some not.
- I got a bunch of the "foaming" soap dispensers since they save on the amount of soap used. And I make my own mixture to go in them. I bought a big refill container of regular handsoap (gel, non-antibacterial) and I mix a 2:1 ratio of water to soap in the foaming dispensers. Makes one of those refill containers last a LONG time! I think sometimes people forget that the most important aspect to hand washing is vigorous, prolonged (20-30 seconds) scrubbing. The soap is just there to aid in getting the dirt off easier, but the scrubbing is what gets the germs off.
- Shampoo and Conditioner:
This is one I've been playing around with for a while. I've always had greasy hair and had to shampoo everyday. I often wondered how pioneer women went a week or more at a time without washing their hair. I figured I would've just been the ugly, greasy lady nobody would want to date. :) But then I started looking into it more and found out about people going shampoo-less. Meaning they never washed their hair. How is that possible? So I started digging deeper. And I found that there are varying degrees of it and different things work for different people and different hair types. I've known for a while that using shampoo only worsens the amount of grease in my hair because it strips all of the natural oils each day, but I didn't know what to do about it.
Over the last couple of years I have come to learn that baking soda is one of God's gifts to us. It has SOOOO many uses. One of them is being an alternative to shampoo. Vinegar is another awesome thing. And apple cider vinegar works great as an alternative to conditioner. Who knew?
Here are a couple of great sites about it:
http://www.naturemoms.com/no-
http://www.instructables.com/
http://ezinearticles.com/?No-
http://www.naturallycurly.com/
I haven't gone to strictly baking soda and ACV yet, but that's my goal....and who knows? Maybe if I keep going, I can be like the pioneer women and wash my hair with just water once a week or so. Wouldn't that be amazing? At the moment, I'm using a shampoo and conditioner that don't have as many of the harsh, abrasive, toxic, stripping chemicals in them. It's the Tresemme Naturals line. I've heard that the Suave Naturals line is also pretty good at leaving the harsher chemicals out (plus it's super cheap).
I haven't switched out my soap yet. Waiting to finish out the box we got from Costco. But again, really all that's needed to get clean is warm water and scrubbing. And soap is SOOO drying for the skin. So the only places I use soap now is in my armpits and "down there." The rest of my body gets clean just by being in the water and any shampoo running down. :)
For the kids, I used to use shampoo and conditioner on them every single time they took a bath (2-4 times a week, depending on the season). I no longer do. I let their natural oils keep their hair and scalp healthy. For AJ, I use the same shampoo and conditioner as I use, but we only use a little bit. Just a squeeze about the size of a dime of shampoo for the top of her head. I don't shampoo the ends....too drying. Then a squeeze about the size of a quarter of conditioner for the ends of her hair only. (I wash my hair this same way.) For Roo, he has such little hair now that he uses just a small amount of shampoo. For the little girls, I don't use shampoo at all. But I use a bit of conditioner on the ends just to make it easier to comb out. And for soap, we only have them soap up in their armpits and the parts under their underwear. :) (That is, unless Lady's gotten into the markers again and then we'll use it wherever she's created art on herself.)
Here is a great website that has all of the ingredient info for so many of the products we buy. It rates them on a scale of 0-10, with 0 being the least toxic and 10 being the most. It also breaks it down so that you know which ingredients are the toxic culprits. (The new Tresemme Naturals line isn't on there yet, but a lot of the Suave Naturals are.) I've used this site now a number of times in looking for deodorant, shampoo/conditioner, lotion, make-up, sunscreen, etc. It's awesome! Right now I'm researching toothpastes to make a switch in that department too.
- Speaking of deodorant, I've made the switch to a less toxic deodorant. The aluminum in regular antiperspirants is really not good for us and is absorbed into our skin when we apply it. I switched to Tom's of Maine. It's just a deodorant (not antiperspirant), but I've found that it doesn't last all day. So if I want to still smell good for Brent when he comes home from work, I need to apply it twice during the day. I've just ordered Ban invisible solid online (it's on its way to us now!) for both Brent and myself. It got good reviews on Amazon, so I'm hoping it works a bit better for me. I'll have to let you know once we get it. :)
- Now we'll be getting into the "strictly feminine" aspects of personal hygiene. :)
A few years ago, I heard about an alternative to pads and tampons. After years of using tampons I made the switch and I haven't looked back since. I never really was comfortable with the thought of tampons being inside of me in such a "personal" area for a week out of every month, but the thought of using pads instead was just too......icky. (Plus they still have awful chemicals as well.) I hated the 6 weeks postpartum when I HAD to wear pads......Babies are the ones who usually get diaper rash, but it was Mama that did when it came to me and pads. So uncomfortable!
So let me introduce you to my new best friend...... the Diva Cup. Pure bliss. There's a bit of a learning curve (no worse than learning to use tampons), and it comes with a "stem" at the bottom that I snipped off for comfort's sake, but once you get it down it's AWESOME! No trying to remember to keep tampons everywhere under the sun (purse, glove compartment, diaper bag, every drawer in every bathroom, etc.). No more chemicals in your "personal space" all week. No more diaper rash from yucky pads. It's a beautiful thing.
And for those of you who still prefer pads, I have an alternative as well......Mama Cloth. Now most of you might react with "ICK!" But let me tell you, either way you're dealing with an "ick" factor. This "time of the month" that we deal with is just icky any way you look at it. So there's a choice to be made whether we deal with the "ick" factor of nasty chemicals making their way into our most private of areas or whether we deal with the "ick" factor of touching something somewhat unpleasant for a few moments, but we're then able to wash it right off of our hands. I have a friend that I adore who once said, "There's not anything that the human body can produce that CAN'T be washed off." So true. And for those of you who enjoy supporting work-at-home-moms, you're probably familiar with Etsy. It's my new favorite place to shop. There are plenty of women there who can make the perfect Mama Cloth for you! My friends who use Mama Cloth just keep a small trash can (with a lid) in their bathroom just for these and a small wetbag in their purse for when they're out and about. Then they toss them in the washer and wash on hot and they're good to go.
These things may seem expensive up-front (kind of like cloth diapers), but they are SO MUCH CHEAPER in the long run. You can find Diva Cups on sale for between $15-$20. That's probably about 1-2 months worth of tampons for me. And the Diva Cup will last so much longer! Same with the Mama Cloth. A bigger expense in the beginning, but it won't take too many months to pay them off! And if you happen to sew, then it can be even cheaper! Just make your own! There are plenty of sites with tutorials and patterns.
- Along the same lines as Mama Cloth is, of course, cloth diapers. I know lots of women who just toss their Mama Cloth in with their diapers at the end of the day. Cloth diapering has been one of my favorite switches that we've made. The cloth wipes we use (you know, those super-cheap baby washcloths you can buy like 12 for $3 at Walmart) really come in handy too. But I already did a whole post about that, so I won't repeat myself here.
-I feel like I should also mention one thing for those of you who may want to take this type of thing and run with it. It's not something that we've done at our house, but I'll never say never. It is reusable toilet paper. Enough said.
Cleaning Products
A couple of years ago when I started wanting the kids to help with the cleaning more, I realized I really didn't like the idea of them spraying and coming in contact with all of the chemicals in the cleaners I'd always used. So I, again, researched alternatives. There are some good options you can buy at the store. But I found the best alternative for us.
- Baking soda and vinegar. My kids could eat the cleaner and they'd be fine! (Not that they'd want to....yuck!)
We use these 2 things for pretty much all of our cleaning now. (My friend, Jen, did a similar post today about cleaning supplies. She has some great ideas as well and I love all of her reusable stuff. But I wanted to correct one thing..... Vinegar IS a disinfectant because of the acetic acid in it.)
Each bathroom is equipped with a spray bottle of 1 part vinegar, 2 parts water. There are 2 washcloths also. One for the toilets, one for the sinks/counters/tub. (Using the same one for everything gives me the heebie-jeebies.) The vinegar/water also works great on the mirrors. Also in each cabinet is a tall tupperware container of baking soda. This is for the toilets, tubs, and any hard-to-scrub spots on the counters/sinks. The kids just open the container and shake a bit into the toilet and the tub and then scrub away! Works great!
You can also find a spray bottle and container of baking soda under my kitchen sink. It's all I use in the kitchen now as well. I also use vinegar and water to mop my floors. It's always done a great job! This is currently the mop I use, but I'm thinking about getting one like this instead. I don't like having to wrap the elastic edges over my current mop every time I rinse it out and I think I'd like to have the microfiber pads instead of cotton.
Costco has 2 big jugs of vinegar for like $3 or something like that.....SO CHEAP! And they also have a big bag of baking soda....can't remember how much it is, but I'm pretty sure it's less than $5. Again....SO CHEAP!
We used to use so many throw-away products.... Lysol/Clorox disinfecting wipes, Swiffer dust cloths, Swiffer wet cloths, dryer sheets, I can't even count the number of different cleaners I had all over the house (Bleach, detergent, fabric softener, toilet cleaner, Windex, a bathroom spray, a kitchen spray.) All of that has been tossed out now, and I'm all about reusable stuff.
Want to know my new favorite cleaning secret? Microfiber towels. Really, they have a million different uses. I bought a big package of them from Costco when I first started cloth diapering. I planned on using them as inserts for my pocket diapers, but I found other inserts I liked better. Now I use the microfiber towels every day for other things.
They make the perfect duster. There's one in each of the kids' rooms for dusting each week. I rotate them about once a month.
They're super-absorbent, so I use them all the time in the kitchen. I keep a bottom drawer full of them and just pull one out whenever I need it. I use them almost exclusively instead of paper towels now in the kitchen. If there's a spill, the microfiber towels will get it up twice as fast.
I keep one on the counter for when I'm cutting up veggies and constantly washing them off and needing to dry my hands off. I use them for wiping up my children. I use at least 2-3 a day. And the best part is, you just toss them in the washer along with the regular kitchen towels and rags, and use them again and again! In fact, we just bought another huge pack from Costco. I can't seem to find them online to post a link, but they're in the automotive section at the store. Ours are bright yellow.
- I'm currently searching for some cloth napkins. I'll probably order those from Etsy as well.
Misc. Going Green Stuff
I know that there are a lot of things we could be doing, but aren't. Here are some more miscellaneous things we do along with some things we WANT to do, but aren't doing yet.
- We try to limit our sprinkler use. We turn them on in the evenings or early morning. And we just switched out some of the sprinkler heads to more efficient ones (instead of spraying, they have tubes you hook on that go to specific spots like bushes and plants).
- We use the energy-efficient lightbulbs. And I like them just fine, but they scare me a bit because if you break them, you practically have to call a HazMat team to clean it up.
- We use rechargeable batteries where we can.
- We have ceiling fans in all the bedrooms (except Tink's and Lady's room...still trying to figure that one out) to cut down on a/c use.
- We recycle. Our recycle bin is usually more full than our garbage bin.
- We use glass tupperware instead of plastic and we don't microwave on/in plastic containers.
- We just put down cork flooring which is a sustainable resource (quicker recovery than wood).
- We try to take quick showers/baths.
- We teach the kids to turn off the lights when they leave a room (this one is still a work in progress).
- Brent built 2 garden boxes this year. :)
We have yet to plant anything in them, but that's the ultimate goal! We're considering getting 1 or 2 of these. (They're $99 each at Costco right now.) But we'll probably only get them if we get a garden in.
- If we don't do a garden ourselves this year, our stake does a "Community Garden" with some land that the church owns next to our building. We can participate in that by helping plant and weed and reap the rewards when it's time to harvest!
- We buy local produce when we can. There's a small produce stand (owned by a family in our ward) just outside of our subdivision and another larger produce stand just up the street. I buy as much as I can from them throughout the summer.
- Eating vegetarian/vegan is considered green since we're not supporting the meat/dairy industry and farms.
- We have energy-efficient appliances.
- We just had a company come fill our attic with a whole lot more insulation than was currently up there. Right now there are some rebate incentives going on, so it really didn't cost all that much when all was said and done.
- We try not to drive too much. (Or maybe this has less to do with being green and more to do with the fact that I have 5 kids to haul around with me everywhere I go and therefore really try to condense my errands to as few as possible and try to be as efficient as possible with them.) ;)
- We've gone to paper-less billing for most of our bills. There are still some companies that are apparently behind the times and not offering this yet. But with those that do, I LOVE online payments.....so quick and easy and they help my stamps last a LOT longer!
- I'm currently looking into dishwasher detergent and toothpaste alternatives. So if you already know of some, let me know!
There are probably a few things I'm not thinking of and even more that I haven't even thought of doing. So give me your ideas. What things do you like to do to be more green, natural, or cheap?
I can edit them in at the bottom of the post as you comment. :)
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EDITED TO ADD:
Be forewarned that Etsy is a dangerous place. I found some cloth napkins I want and in doing so, found more things I want. These are great! (There are all sorts on there!) I bought some cloth bags from Harmon's that I love, but I need to be better at remembering to take them in the store with me. :)
There are also these and these. For those of you who send your kids to school with lunch, there are a LOT of reusable sandwich baggies and lunch bags/boxes.
I also found these and I really want some for the bread Brent makes each week. The woman who makes them has a blog that has inspired me a bit. Going plastic-free (as much as possible). Intriguing. I'll have to think on that a bit. We've already done quite a bit of that already, but she showed me even more ways I can be better.
Seeing stuff like this makes me realize I should just learn how to sew better. But the reality is that I have about 10 sewing projects that are needing to be worked on (and have been in need for longer than I care to share.....THAT'S how embarrassing it is). So the reality is that it might be worth my money to let someone else sew these things for me. Thank goodness for talented women!
****My awesome dental hygienist sister-in-law answered my request for a new toothpaste! She emailed me this response:
"Fun post Ann!! As far as a tooth paste goes. . .try your tried and true BAKING SODA!! Seriously, it works great! Technically, you don't really need a tooth paste to remove plaque from your teeth. . .water would be just fine as well. All the stuff they put in toothpaste is just for marketing anyway. The key to tooth brushing is at least 2 min of gentle brushing (not hard, fast scrubbing. . . leave that for the hands)"
See? Baking soda rocks! (Along with vinegar!)